Tuesday, April 29, 2008

Buffalo Chicken Fingers

This is another favorite from allrecipes.com. We were looking for something quick and easy one night for dinner and this is what we stumbled upon! They were sooo good! Even at 3am as a snack while working :-)
4 skinless, boneless chicken breast halves - cut into finger-sized pieces
1/4 cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
3/4 cup bread crumbs
2 egg whites, beaten
1 tablespoon water
melted butter

DIRECTIONSPreheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Pour melted butter over chicken fingers and continue baking. Bake 8 minutes longer, or until chicken juices run clear.

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